Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, corn cakes, very low sodium:
- Both Frozen Roasted Potatoes with Salt and Snacks, corn cakes, very low sodium have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, corn cakes, very low sodium:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium and 10.6 times more Sodium than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn cakes, very low sodium contain 3 times more Energy, 1.3 times more Fat, 3.2 times more Carbohydrate and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.