Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, corn cakes, very low sodium
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, corn cakes, very low sodium
26g
Snacks, corn cakes, very low sodium have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, corn cakes, very low sodium?
Frozen Roasted Potatoes With Salt VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, corn cakes, very low sodium:
Both Frozen Roasted Potatoes with Salt and Snacks, corn cakes, very low sodium have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, corn cakes, very low sodium:
100 calories of Frozen Roasted Potatoes with Salt have 8.7 times more Potassium and 32.4 times more Sodium than Snacks, corn cakes, very low sodium.
Both Frozen Roasted Potatoes with Salt and Snacks, corn cakes, very low sodium contain similar levels of Iron per 100 calories.
100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Roasted Potatoes with Salt and Snacks, corn cakes, very low sodium have similar amounts of macro-nutrients per 100 kcal
Both Frozen Roasted Potatoes with Salt and Snacks, corn cakes, very low sodium offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.