Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, corn cakes, very low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, corn cakes, very low sodium:
- Both Frozen Roasted Potatoes with Salt and Snacks, corn cakes, very low sodium have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, corn cakes, very low sodium:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium and 10.6 times more Sodium than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn cakes, very low sodium contain 3 times more Energy, 1.3 times more Fat, 3.2 times more Carbohydrate and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.