Nutrient Comparison: Jams and preserves, apricot VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves, apricot versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves, apricot vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Jams and preserves, apricot have 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Jams and preserves, apricot vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Jams and preserves, apricot have 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium and 7.5 times more Sodium than Jams and preserves, apricot.
- Both Jams and preserves, apricot and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves, apricot have 1.9 times more Energy, 2.5 times more Carbohydrate and 62.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 8.7 times more Fiber and 3.2 times more Protein than Jams and preserves, apricot.
- 5 ounces of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein