Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalade, reduced sugar versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9, 2.7 times more Vitamin C, 6.3 times more Vitamin E and 55.1 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Iron, 5 times more Magnesium, 7.9 times more Phosphorus, 3.1 times more Potassium, 4.8 times more Selenium, 6 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 5.4 times more Energy, 7 times more Carbohydrate and 20 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Omega 3, 2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.