Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalade, reduced sugar versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 1.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Vitamin B1, 1.6 times more Vitamin B2, 26.7 times more Vitamin B3, 5.3 times more Vitamin B5 and 8.6 times more Vitamin B6 than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 1.3 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Copper, more Iron, 7 times more Magnesium, 13.9 times more Phosphorus, 8 times more Potassium, more Sodium and 8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 1.4 times more Carbohydrate and 101.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 51.3 times more Fat, 216.4 times more Saturated Fat, 1.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.