Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Oil Roasted Sunflower Seeds:
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 16.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 12.7 times more Vitamin B2, 20.3 times more Vitamin B3, 136.1 times more Vitamin B5, 66 times more Vitamin B6, 33.4 times more Vitamin B9, 279.5 times more Vitamin E and 3.1 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 58.2 times more Copper, 12.6 times more Iron, 25.4 times more Magnesium, 13.2 times more Manganese, 189.8 times more Phosphorus, 7.4 times more Potassium, 97.8 times more Selenium and 26.1 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 2.3 times more Carbohydrate and 13.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein