Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 3.7 times more Vitamin A, 14.7 times more Vitamin B1, 8.6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 8.6 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 186.7 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 3.5 times more Calcium, 1.3 times more Copper, 14.3 times more Iron, 5.5 times more Magnesium, 13.6 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, 11 times more Sodium, 11 times more Zinc and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 5.5 times more Energy, 10.4 times more Carbohydrate and 8.9 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3 and 5.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.