Nutrient Comparison: Jellies, reduced sugar, home preserved VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies, reduced sugar, home preserved versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies, reduced sugar, home preserved vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and 49 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Jellies, reduced sugar, home preserved as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jellies, reduced sugar, home preserved vs Canned Carrots with Salt:
- 7 ounces of Jellies, reduced sugar, home preserved have 3.5 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 4.5 times more Copper, 3.6 times more Iron, 4 times more Phosphorus, 2.5 times more Potassium, 121 times more Sodium, 8.7 times more Zinc and 1.8 times more Water than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Phosphorus and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Jellies, reduced sugar, home preserved as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies, reduced sugar, home preserved have 7.2 times more Energy, 8.3 times more Carbohydrate and 18.3 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Fiber than Jellies, reduced sugar, home preserved.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Jellies, reduced sugar, home preserved as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.