Comparing Nutrients in 500 calories Jellies, reduced sugar, home preservedVS Canned Carrots with Salt
Weight per 500 calories
Jellies, reduced sugar, home preserved
279g
Canned Carrots with Salt
2000g
Jellies, reduced sugar, home preserved have 7.2 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Jellies, reduced sugar, home preserved or Canned Carrots with Salt?
Jellies, Reduced Sugar, Home Preserved VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies, reduced sugar, home preserved or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Jellies, reduced sugar, home preserved vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 12.9 times more Vitamin B1, 10.7 times more Vitamin B2, 28.2 times more Vitamin B3, 20 times more Vitamin B6, 64.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 350.8 times more Vitamin K than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies, reduced sugar, home preserved as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jellies, reduced sugar, home preserved vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 35.8 times more Calcium, 32.4 times more Copper, 25.5 times more Iron, 9.5 times more Magnesium, 28.6 times more Phosphorus, 18.1 times more Potassium, 2 times more Selenium, 866.4 times more Sodium, 62.1 times more Zinc and 12.6 times more Water than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jellies, reduced sugar, home preserved have 2.6 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 39.4 times more Omega 3, 13.4 times more Fiber and 15.3 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Fiber and Protein
Both Jellies, reduced sugar, home preserved as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.