Comparing Nutrients in 500 calories Jellies, reduced sugar, home preservedVS Frozen Carrots
Weight per 500 calories
Jellies, reduced sugar, home preserved
279g
Frozen Carrots
1389g
Jellies, reduced sugar, home preserved have 5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Jellies, reduced sugar, home preserved or Frozen Carrots?
Jellies, Reduced Sugar, Home Preserved VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies, reduced sugar, home preserved or Frozen Carrots?
Lets compare vitamin content per 500 calories of Jellies, reduced sugar, home preserved vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 21.9 times more Vitamin B1, 9.2 times more Vitamin B2, 16.5 times more Vitamin B3, 11.8 times more Vitamin B6, 49.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 437.6 times more Vitamin K than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies, reduced sugar, home preserved as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jellies, reduced sugar, home preserved vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 35.8 times more Calcium, 16 times more Copper, 12.2 times more Iron, 9.9 times more Magnesium, 27.3 times more Phosphorus, 16.5 times more Potassium, 2.5 times more Selenium, 169.1 times more Sodium, 54.7 times more Zinc and 8.4 times more Water than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jellies, reduced sugar, home preserved have 1.9 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 42.3 times more Omega 3, 204.7 times more Omega 6, 20.5 times more Fiber and 12.9 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein