Nutrient Comparison: Jellies, reduced sugar, home preserved VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, reduced sugar, home preserved versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, reduced sugar, home preserved vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and 88 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Jellies, reduced sugar, home preserved as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jellies, reduced sugar, home preserved vs Frozen Carrots:
- 5 ounces of Jellies, reduced sugar, home preserved have 2 times more Selenium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 3.3 times more Potassium, 34 times more Sodium, 11 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, reduced sugar, home preserved have 5 times more Energy, 5.8 times more Carbohydrate and 9.5 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.1 times more Fiber than Jellies, reduced sugar, home preserved.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Jellies, reduced sugar, home preserved as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.