Nutrient Comparison: Jellies, reduced sugar, home preserved VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, reduced sugar, home preserved versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, reduced sugar, home preserved vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and 68 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Jellies, reduced sugar, home preserved as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jellies, reduced sugar, home preserved vs Cooked Frozen Carrots:
- 5 ounces of Jellies, reduced sugar, home preserved have 2.3 times more Selenium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 2.7 times more Potassium, 29.5 times more Sodium, 11.7 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, reduced sugar, home preserved have 4.8 times more Energy, 6 times more Carbohydrate and 11.1 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 4.1 times more Fiber than Jellies, reduced sugar, home preserved.
- 5 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Jellies, reduced sugar, home preserved as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.