Nutrient Comparison: Cooked Frozen Carrots VS Pie fillings, blueberry, canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Pie fillings, blueberry, canned:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 11 times more Vitamin B9, 3.3 times more Vitamin C, 4.4 times more Vitamin E and 3.5 times more Vitamin K than Pie fillings, blueberry, canned.
- Both Cooked Frozen Carrots and Pie fillings, blueberry, canned provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Pie fillings, blueberry, canned:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 2.6 times more Phosphorus, 1.7 times more Potassium, 4.9 times more Sodium, 3.5 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
- While 5 oz of Pie fillings, blueberry, canned contain 1.4 times more Copper, 1.5 times more Iron and 1.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie fillings, blueberry, canned contain similar levels of Magnesium per five ounces.
- 5 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and 1.3 times more Fiber than Pie fillings, blueberry, canned.
- While 5 oz of Pie fillings, blueberry, canned contain 4.9 times more Energy, 5.7 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 and Protein in five ounces.