Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Pie fillings, blueberry, canned
Weight per 500 calories
Cooked Frozen Carrots
1351g
Pie fillings, blueberry, canned
276g
Pie fillings, blueberry, canned have 4.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pie fillings, blueberry, canned?
Cooked Frozen Carrots VS Pie Fillings, Blueberry, Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pie fillings, blueberry, canned?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Pie fillings, blueberry, canned:
500 calories of Cooked Frozen Carrots have 4138.5 times more Vitamin A, 6.4 times more Vitamin B1, 5.3 times more Vitamin B2, 22.4 times more Vitamin B3, 9.3 times more Vitamin B5, 14.2 times more Vitamin B6, 53.8 times more Vitamin B9, 16.1 times more Vitamin C, 21.5 times more Vitamin E and 17.1 times more Vitamin K than Pie fillings, blueberry, canned.
500 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Pie fillings, blueberry, canned:
500 calories of Cooked Frozen Carrots have 6.3 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 12.6 times more Phosphorus, 8.2 times more Potassium, 7.3 times more Selenium, 24.1 times more Sodium, 17.1 times more Zinc and 8.1 times more Water than Pie fillings, blueberry, canned.
500 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 6.2 times more Fiber and 6.9 times more Protein than Pie fillings, blueberry, canned.
While 500 kcal of Pie fillings, blueberry, canned contain 1.9 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pie fillings, blueberry, canned offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein