Comparing Nutrients in 300 calories Jellies, reduced sugar, home preservedVS Cooked Frozen Carrots
Weight per 300 calories
Jellies, reduced sugar, home preserved
168g
Cooked Frozen Carrots
811g
Jellies, reduced sugar, home preserved have 4.8 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Cooked Frozen Carrots?
Jellies, Reduced Sugar, Home Preserved VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Jellies, reduced sugar, home preserved vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 14.5 times more Vitamin B1, 9 times more Vitamin B2, 14.4 times more Vitamin B3, 10.2 times more Vitamin B6, 53.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 329 times more Vitamin K than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies, reduced sugar, home preserved as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jellies, reduced sugar, home preserved vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 33.9 times more Calcium, 17.2 times more Copper, 14.2 times more Iron, 8.9 times more Magnesium, 25 times more Phosphorus, 13.1 times more Potassium, 2.1 times more Selenium, 142.7 times more Sodium, 56.4 times more Zinc and 8.2 times more Water than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies, reduced sugar, home preserved have 1.2 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 106.4 times more Omega 3, 233 times more Omega 6, 20 times more Fiber and 9.4 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein