Nutrient Comparison: Jellies, reduced sugar, home preserved VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies, reduced sugar, home preserved versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies, reduced sugar, home preserved vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Vitamin B1, 1.6 times more Vitamin B2, 15.3 times more Vitamin B3, 4.3 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Jellies, reduced sugar, home preserved as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jellies, reduced sugar, home preserved vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Jellies, reduced sugar, home preserved have 14 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 16.2 times more Phosphorus, 6.6 times more Potassium, 195.5 times more Sodium and 13.3 times more Zinc than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Jellies, reduced sugar, home preserved as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies, reduced sugar, home preserved have 1.7 times more Carbohydrate and 156.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 171 times more Fat, 120.2 times more Saturated Fat, 2.9 times more Fiber and 8.4 times more Protein than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Jellies, reduced sugar, home preserved as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.