Nutrient Comparison: Jellies, reduced sugar, home preserved VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies, reduced sugar, home preserved versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies, reduced sugar, home preserved vs Frozen Roasted Potatoes with Salt:
- Both Jellies, reduced sugar, home preserved and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Jellies, reduced sugar, home preserved as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Jellies, reduced sugar, home preserved vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron, 6.3 times more Potassium and 149 times more Sodium than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies, reduced sugar, home preserved have 1.4 times more Energy, 1.8 times more Carbohydrate and 65.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Fiber and 7.4 times more Protein than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein