Nutrient Comparison: Jellies, reduced sugar, home preserved VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, reduced sugar, home preserved versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, reduced sugar, home preserved vs Frozen Roasted Potatoes with Salt:
- Both Jellies, reduced sugar, home preserved and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Jellies, reduced sugar, home preserved as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Jellies, reduced sugar, home preserved vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron, 6.3 times more Potassium and 149 times more Sodium than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, reduced sugar, home preserved have 1.4 times more Energy, 1.8 times more Carbohydrate and 65.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Fiber and 7.4 times more Protein than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein