Nutrient Comparison: Jellies, reduced sugar, home preserved VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, reduced sugar, home preserved versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, reduced sugar, home preserved vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 7.4 times more Vitamin B3, 6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Jellies, reduced sugar, home preserved as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jellies, reduced sugar, home preserved vs Potato Skin:
- 14 ounces of Jellies, reduced sugar, home preserved have 4.7 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6 times more Calcium, 18.4 times more Copper, 18 times more Iron, 3.8 times more Magnesium, 6.3 times more Phosphorus, 5.8 times more Potassium, 11.7 times more Zinc and 1.6 times more Water than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, reduced sugar, home preserved have 3.1 times more Energy and 3.7 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Fiber and 8.6 times more Protein than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Jellies, reduced sugar, home preserved as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.