Nutrient Comparison: Jellies, reduced sugar, home preserved VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Jellies, reduced sugar, home preserved versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jellies, reduced sugar, home preserved vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B2, 7.4 times more Vitamin B3, 6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 1 pound of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Jellies, reduced sugar, home preserved as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jellies, reduced sugar, home preserved vs Potato Skin:
- 1 pound of Jellies, reduced sugar, home preserved has 4.7 times more Selenium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6 times more Calcium, 18.4 times more Copper, 18 times more Iron, 3.8 times more Magnesium, 6.3 times more Phosphorus, 5.8 times more Potassium, 11.7 times more Zinc and 1.6 times more Water than Jellies, reduced sugar, home preserved.
- 1 pound of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jellies, reduced sugar, home preserved has 3.1 times more Energy and 3.7 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.1 times more Fiber and 8.6 times more Protein than Jellies, reduced sugar, home preserved.
- 1 pound of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Jellies, reduced sugar, home preserved as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.