Nutrient Comparison: Jellies, reduced sugar, home preserved VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Jellies, reduced sugar, home preserved versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jellies, reduced sugar, home preserved vs Frozen Roasted Potatoes with Salt:
- Both Jellies, reduced sugar, home preserved and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Jellies, reduced sugar, home preserved as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Jellies, reduced sugar, home preserved vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 2.8 times more Iron, 6.3 times more Potassium and 149 times more Sodium than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jellies, reduced sugar, home preserved has 1.4 times more Energy, 1.8 times more Carbohydrate and 65.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.3 times more Fiber and 7.4 times more Protein than Jellies, reduced sugar, home preserved.
- 1 pound of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein