Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Juice, apple and grape blend, with added ascorbic acid versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Juice, apple and grape blend, with added ascorbic acid vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 16.7 times more Vitamin B1, 5.2 times more Vitamin B2, 7.7 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B9, 2.5 times more Vitamin C and 32 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Juice, apple and grape blend, with added ascorbic acid as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Juice, apple and grape blend, with added ascorbic acid vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 4.2 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 36.1 times more Sodium than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Juice, apple and grape blend, with added ascorbic acid as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid have 3.5 times more Carbohydrate, 4.2 times more Sugars and 4.9 times more Fructose than Tomato Juice with Salt.
- Both Juice, apple and grape blend, with added ascorbic acid as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.