Nutrient Comparison: Potherb Jute VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Potherb Jute versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potherb Jute vs Chilled Orange Juice:
- 7 ounces of Potherb Jute have 139 times more Vitamin A, 2.9 times more Vitamin B1, 14 times more Vitamin B2, 4.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Chilled Orange Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Potherb Jute as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potherb Jute vs Chilled Orange Juice:
- 7 ounces of Potherb Jute have 18.9 times more Calcium, 6.1 times more Copper, 36.6 times more Iron, 5.8 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium and 11.3 times more Zinc than Chilled Orange Juice.
- Both Potherb Jute and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Potherb Jute as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potherb Jute have 6.8 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate than Raw Potherb Jute.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Raw Potherb Jute as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.