Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Keikitos (muffins), Latino bakery item versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keikitos (muffins), Latino bakery item vs Frozen Roasted Potatoes with Salt:
- Both Keikitos (muffins), Latino bakery item and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keikitos (muffins), Latino bakery item vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Keikitos (muffins), Latino bakery item have 4.2 times more Calcium, 5.1 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5 times more Potassium than Keikitos (muffins), Latino bakery item.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keikitos (muffins), Latino bakery item have 3.7 times more Energy, 13.9 times more Fat, 2 times more Carbohydrate, 37.4 times more Sugars and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Fiber than Keikitos (muffins), Latino bakery item.