Nutrient Comparison: Boiled Lambsquarters with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lambsquarters with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lambsquarters with Salt vs Red Kidney Beans:
- 7 ounces of Boiled Lambsquarters with Salt have more Vitamin A, 1.2 times more Vitamin B2, 8.2 times more Vitamin C and 88.3 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 2.3 times more Vitamin B3, 12.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- 7 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Lambsquarters with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lambsquarters with Salt vs Red Kidney Beans:
- 7 ounces of Boiled Lambsquarters with Salt have 3.1 times more Calcium, 22.1 times more Sodium and 7.6 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.5 times more Copper, 9.6 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 9 times more Phosphorus, 4.7 times more Potassium, 3.6 times more Selenium and 9.3 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- 7 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 10.5 times more Energy, 11.2 times more Omega 3, 12.3 times more Carbohydrate, 3.4 times more Sugars, 7.2 times more Fiber and 7 times more Protein than Boiled and Drained Lambsquarters with Salt.
- 7 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Lambsquarters with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.