Nutrient Comparison: Lambsquarters VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lambsquarters versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lambsquarters vs Boiled Red Kidney Beans:
- 7 ounces of Lambsquarters have more Vitamin A, 7.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 66.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lambsquarters as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lambsquarters vs Boiled Red Kidney Beans:
- 7 ounces of Lambsquarters have 11 times more Calcium, 1.2 times more Copper, 1.6 times more Manganese, 21.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.3 times more Selenium and 2.4 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 3 times more Energy, 4.7 times more Omega 3, 3.1 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Raw Lambsquarters.
- 7 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Raw Lambsquarters as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.