Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Leavening agents, baking powder, low-sodium versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leavening agents, baking powder, low-sodium vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 7 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Leavening agents, baking powder, low-sodium as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Leavening agents, baking powder, low-sodium vs Boiled Cauliflower:
- 7 ounces of Leavening agents, baking powder, low-sodium have 270.8 times more Calcium, 25.5 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 214.7 times more Phosphorus, 71.1 times more Potassium, 6 times more Sodium and 4.2 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 15 times more Water than Leavening agents, baking powder, low-sodium.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Leavening agents, baking powder, low-sodium as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leavening agents, baking powder, low-sodium have 4.2 times more Energy and 11.4 times more Carbohydrate than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 5.8 times more Omega 3, more Sugars and 18.4 times more Protein than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Leavening agents, baking powder, low-sodium as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.