Nutrient Comparison: Leavening agents, baking soda VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Leavening agents, baking soda versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leavening agents, baking soda vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking soda.
- 7 ounces of Leavening agents, baking soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking soda as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leavening agents, baking soda vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Leavening agents, baking soda have 2487.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and 453.6 times more Water than Leavening agents, baking soda.
- 7 ounces of Leavening agents, baking soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Leavening agents, baking soda as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Leavening agents, baking soda.
- 7 ounces of Leavening agents, baking soda provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Leavening agents, baking soda as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.