Nutrient Comparison: Yeast VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Yeast have 90.1 times more Vitamin B1, 129 times more Vitamin B2, 18.8 times more Vitamin B3, 27.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 106.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 39.3 times more Vitamin C than Baker Yeast.
- 7 ounces of Yeast have insufficient amounts of Vitamin C
- Both Baker Yeast as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Yeast vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Yeast have 2.3 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium, 79 times more Selenium and 19.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Sodium than Baker Yeast.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yeast have 2 times more Energy, 1.5 times more Fat, 1.5 times more Carbohydrate, 11.7 times more Fiber and 16.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Yeast and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per seven ounces.
- Both Baker Yeast as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.