Nutrient Comparison: Boiled Leeks with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Leeks with Salt have more Vitamin A and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Leeks with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Leeks with Salt have 61.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Calcium, 4.7 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 8.1 times more Phosphorus, 4.8 times more Potassium, 2.4 times more Selenium and 14.3 times more Zinc than Boiled and Drained Leeks with Salt.
- 7 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leeks with Salt have 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4 times more Energy, 2.9 times more Carbohydrate, 9.3 times more Fiber and 11.3 times more Protein than Boiled and Drained Leeks with Salt.
- 7 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Leeks with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.