Nutrient Comparison: Lemonade, frozen concentrate, pink VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, pink versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, pink vs Dried Acorns:
- 7 ounces of Lemonade, frozen concentrate, pink have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 8.8 times more Vitamin B1, more Vitamin B2, 20.1 times more Vitamin B3, 9 times more Vitamin B5, 46.3 times more Vitamin B6 and 10.5 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, pink as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, pink vs Dried Acorns:
- 7 oz of Dried Acorns contain 6.8 times more Calcium, 74.4 times more Copper, 13 times more Iron, 11.7 times more Magnesium, 97.4 times more Manganese, 14.7 times more Phosphorus, 9.3 times more Potassium and 22.3 times more Zinc than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 2.7 times more Energy, 45.5 times more Fat, 157.1 times more Saturated Fat, 144.1 times more Omega 6 and 36.8 times more Protein than Lemonade, frozen concentrate, pink.
- Both Lemonade, frozen concentrate, pink and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6 and Protein