Nutrient Comparison: Lemonade, frozen concentrate, white VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, white versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white vs Red Kidney Beans:
- 7 ounces of Lemonade, frozen concentrate, white have 2.9 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, 6.8 times more Vitamin B5, 19.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 28 times more Vitamin K than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Lemonade, frozen concentrate, white as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 53.8 times more Copper, 74.3 times more Iron, 19.7 times more Magnesium, 85.5 times more Manganese, 58 times more Phosphorus, 18.9 times more Potassium, 8 times more Selenium and 69.8 times more Zinc than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, white have 21.2 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 21.1 times more Omega 3, 50.7 times more Fiber and 102.4 times more Protein than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, white as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.