Nutrient Comparison: Lemonade, frozen concentrate, white VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, white versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white vs Canned Carrots with Liquids and Salt:
- 7 ounces of Lemonade, frozen concentrate, white have 6.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B6, 8.1 times more Vitamin E and 49 times more Vitamin K than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, white as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 7.9 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 34.6 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 34.3 times more Sodium, 7.3 times more Zinc and 1.9 times more Water than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemonade, frozen concentrate, white as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, white have 8.5 times more Energy, 9.3 times more Carbohydrate and 18.1 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 6 times more Fiber than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, white as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.