Comparing Nutrients in 300 calories Lemonade, frozen concentrate, whiteVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Lemonade, frozen concentrate, white
153g
Canned Carrots with Liquids and Salt
1304g
Lemonade, frozen concentrate, white has 8.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Canned Carrots with Liquids and Salt?
Lemonade, Frozen Concentrate, White VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 8.1 times more Vitamin B1, more Vitamin B2, 32.6 times more Vitamin B3, 10.3 times more Vitamin B5, 47.7 times more Vitamin B6, 9.7 times more Vitamin B9, 1.3 times more Vitamin C, 69.1 times more Vitamin E and 417.6 times more Vitamin K than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, frozen concentrate, white as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 37.7 times more Calcium, 67.5 times more Copper, 49.2 times more Iron, 11 times more Magnesium, 295 times more Manganese, 24.3 times more Phosphorus, 20.5 times more Potassium, 8.5 times more Selenium, 292.2 times more Sodium, 61.8 times more Zinc and 16.2 times more Water than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white have 2.1 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Omega 3, 51.1 times more Fiber and 22.5 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, white as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.