Nutrient Comparison: Lemonade, frozen concentrate, white VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, white versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 5 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 6.1 times more Calcium, 3 times more Copper, 1.4 times more Magnesium, 2.3 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper and Magnesium
- Both Lemonade, frozen concentrate, white as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, white have 4.3 times more Energy, 4.3 times more Carbohydrate and 4.9 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8 times more Fiber than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, white as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.