Lemonade, frozen concentrate, white has 4.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Florida Oranges?
Lemonade, Frozen Concentrate, White VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Florida Oranges?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 21.3 times more Vitamin B1, more Vitamin B2, 15.5 times more Vitamin B3, 9.3 times more Vitamin B5, 10.9 times more Vitamin B6, 10.3 times more Vitamin B9, 14.6 times more Vitamin C and 8.5 times more Vitamin E than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Lemonade, frozen concentrate, white as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 26.2 times more Calcium, 12.8 times more Copper, 4.3 times more Iron, 6.1 times more Magnesium, 7.9 times more Manganese, 7.3 times more Phosphorus, 10 times more Potassium and 7.6 times more Water than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Lemonade, frozen concentrate, white as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 34.1 times more Fiber and 13.6 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
Both Lemonade, frozen concentrate, white as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.