Nutrient Comparison: Red Lentils VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Lentils versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Lentils vs Chilled Orange Juice:
- 7 ounces of Red Lentils have 11.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.7 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 19.8 times more Vitamin C than Raw Pink Or Red Lentils.
- 7 ounces of Red Lentils have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Pink Or Red Lentils as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Lentils vs Chilled Orange Juice:
- 7 ounces of Red Lentils have 4.4 times more Calcium, 31 times more Copper, 56.8 times more Iron, 5.4 times more Magnesium, 74.6 times more Manganese, 17.3 times more Phosphorus, 3.8 times more Potassium and 51.4 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 11.2 times more Water than Raw Pink Or Red Lentils.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Pink Or Red Lentils as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Lentils have 7.3 times more Energy, 18.1 times more Fat, 35.7 times more Omega 3, 38.5 times more Omega 6, 5.5 times more Carbohydrate, 36 times more Fiber and 35.2 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein