Nutrient Comparison: Lentils VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Lentils versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lentils vs Tomato Puree:
- 7 ounces of Lentils have 34.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6, 43.5 times more Vitamin B9 and 1.5 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13 times more Vitamin A, 2.4 times more Vitamin C and 4 times more Vitamin E than Raw Lentils.
- 7 ounces of Lentils have insufficient amounts of Vitamin A
- Both Raw Lentils as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lentils vs Tomato Puree:
- 7 ounces of Lentils have 1.9 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 8.2 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium and 9.1 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 10.6 times more Water than Raw Lentils.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Lentils as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lentils have 9.3 times more Energy, 28 times more Omega 3, 5 times more Omega 6, 7.1 times more Carbohydrate, 5.6 times more Fiber and 14.9 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Sugars and 8.8 times more Fructose than Raw Lentils.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6