Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Lentils Sprouts with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Lentils Sprouts with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Lentils Sprouts with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have 2.3 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium and 1.8 times more Selenium than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Sodium per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3 than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Sprouted Lentils with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.