Nutrient Comparison: Sprouted Lentils VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Lentils versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Lentils vs Boiled California Red Kidney Beans:
- 7 ounces of Sprouted Lentils have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Lentils vs Boiled California Red Kidney Beans:
- 7 ounces of Sprouted Lentils have 1.2 times more Copper, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 2 times more Selenium than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled California Red Kidney Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- Both Raw Sprouted Lentils and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 7 oz
- Both Sprouted Lentils and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Sprouted Lentils as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.