Nutrient Comparison: Sprouted Lentils VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Lentils versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Lentils vs Boiled California Red Kidney Beans:
- 100 grams of Sprouted Lentils have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Lentils vs Boiled California Red Kidney Beans:
- 100 grams of Sprouted Lentils have 1.2 times more Copper, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 2 times more Selenium than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled California Red Kidney Beans contain similar levels of Iron per 100 grams.
- 100 grams of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- Both Raw Sprouted Lentils and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 100 g
- Both Sprouted Lentils and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Raw Sprouted Lentils as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.