Nutrient Comparison: Butterhead Lettuce VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterhead Lettuce versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterhead Lettuce vs Chilled Orange Juice:
- 7 ounces of Butterhead Lettuce have 83 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B5 and 9.1 times more Vitamin C than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Chilled Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Butterhead Lettuce as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Butterhead Lettuce vs Chilled Orange Juice:
- 7 ounces of Butterhead Lettuce have 3.2 times more Calcium, 9.5 times more Iron, 7.8 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Copper than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Chilled Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Butterhead Lettuce as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Butterhead Lettuce have 11.9 times more Omega 3, 3.7 times more Fiber and 2 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5.2 times more Carbohydrate, 8.8 times more Sugars and 4.4 times more Fructose than Raw Butterhead Lettuce.
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Butterhead Lettuce as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in seven ounces.