Nutrient Comparison: Boiled Young Lima Beans with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Lima Beans with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Lima Beans with Salt vs Navel Oranges:
- 7 ounces of Boiled Young Lima Beans with Salt have 1.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Young Lima Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Lima Beans with Salt vs Navel Oranges:
- 7 ounces of Boiled Young Lima Beans with Salt have 7.8 times more Copper, 18.8 times more Iron, 6.7 times more Magnesium, 43.2 times more Manganese, 5.7 times more Phosphorus, 3.4 times more Potassium, more Selenium, 253 times more Sodium and 9.9 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Calcium and 1.3 times more Water than Boiled and Drained Young Lima Beans with Salt.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Lima Beans with Salt have 2.5 times more Energy, 5.6 times more Omega 3, 1.9 times more Carbohydrate, 2.4 times more Fiber and 7.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.2 times more Sugars than Boiled and Drained Young Lima Beans with Salt.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Lima Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in seven ounces.