Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Baby Frozen Young Lima Beans with Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Canned Orange Juice:
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6, 3.2 times more Vitamin E and 52 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Canned Orange Juice:
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 2.8 times more Calcium, 9 times more Copper, 19.6 times more Iron, 5.6 times more Magnesium, 38.7 times more Manganese, 6.6 times more Phosphorus, 2.2 times more Potassium, 17 times more Selenium, 66.3 times more Sodium and 13.8 times more Zinc than Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 2.2 times more Energy, 6.7 times more Omega 3, 1.8 times more Carbohydrate, 16 times more Fiber and 9.8 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 6.4 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.