Comparing Nutrients in 100 calories Boiled Baby Frozen Young Lima Beans with SaltVS Canned Orange Juice
Weight per 100 calories
Boiled Baby Frozen Young Lima Beans with Salt
95g
Canned Orange Juice
213g
Boiled Baby Frozen Young Lima Beans with Salt have 2.2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans with Salt or Canned Orange Juice?
Boiled Baby Frozen Young Lima Beans With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Canned Orange Juice:
100 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin E and 23.3 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Vitamin A, 2.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Canned Orange Juice:
100 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.3 times more Calcium, 4 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 17.3 times more Manganese, 2.9 times more Phosphorus, 7.6 times more Selenium, 29.7 times more Sodium and 6.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Water than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Baby Frozen Young Lima Beans with Salt have 3 times more Omega 3, 7.2 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 14.3 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.