Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Boiled Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fordhook Frozen Young Lima Beans with Salt versus 7 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Kidney Beans:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.8 times more Vitamin B3 and 10.7 times more Vitamin C than Boiled Kidney Beans.
- While 7 oz of Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 6.2 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Kidney Beans:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.5 times more Manganese and 289 times more Sodium than Boiled Kidney Beans.
- While 7 oz of Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Kidney Beans contain similar levels of Calcium, Iron and Magnesium per seven ounces.
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled All Types Kidney Beans contain 3.2 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.