Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fordhook Frozen Young Lima Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans vs Oranges with Peel :
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans vs Oranges with Peel :
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 3 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium, 34.5 times more Sodium and 6.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Calcium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.6 times more Energy, 3.3 times more Omega 3, 1.2 times more Carbohydrate and 4.7 times more Protein than Oranges with Peel .
- Both Boiled Fordhook Frozen Young Lima Beans and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.