Nutrient Comparison: Boiled Large Lima Beans VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Large Lima Beans versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Large Lima Beans have 8.5 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and 4.9 times more Vitamin K than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Large Lima Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Large Lima Beans vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Large Lima Beans have 2.3 times more Copper, 4.6 times more Iron, 4.8 times more Magnesium, 5.6 times more Phosphorus, 2.9 times more Potassium, 11.3 times more Selenium and 3.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 120 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Canned Carrots with Liquids and Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Large Lima Beans have 5 times more Energy, 6.5 times more Omega 3, 3.9 times more Carbohydrate, 3.9 times more Fiber and 13.4 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Large Lima Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Large Lima Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.