Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Thin Seeded Lima Beans with Salt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Thin Seeded Lima Beans with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Thin Seeded Lima Beans with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have 3.5 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium, 5.8 times more Sodium and 2.3 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.4 times more Calcium and 1.3 times more Water than Boiled Thin Seeded Lima Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have 3.6 times more Energy, 3.2 times more Carbohydrate, 2.3 times more Fiber and 3.4 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2.3 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.